Hypnotic Breathwork™

Service Description

A blended technique of guided Pranayama (yogic breath) followed by Hypnosis to help strengthen lungs and improve energy flow (chi) while addressing physical, mental, and emotional issues. Breath is life but the stressors in life can diminish our breath. This can lead to habitual shallow breathing, causing a cascade of negative effects in the body and mind. Without even realizing it, we create a viscous cycle whereby stress causes shallow breathing and shallow breathing causes stress. Did you know that when we experience stress our sympathetic nervous system sounds the alarm and triggers our fight-or-flight survival mode, which then activates mental and physical responses. Stress hormones flood the body producing physiological changes such as muscle tension, increased heart rate, higher blood pressure, and rapid breathing. Hypnotic Breathwork™ first activates the parasympathetic nervous system (rest, relax, and digest response) by utilizing a combination of yoga breathing techniques and vagus nerve stimulation. This helps restore the body to a composed state, producing a calm and relaxed feeling in the body and mind. Once the breath work is complete, we begin hypnosis. The hypnosis portion of this session is tailor made just for you. Hypnosis allows the practitioner to bypass the critical mind and work directly with your emotions, memories, thoughts, and core beliefs to address the issues raised in your consultation. Once in hypnosis, we employ visualizations and positive suggestions designed to achieve your goals/intentions. Hypnotic Breathwork™ offers a multitude of benefits. It can reduce stress, fears, and negative feelings about yourself or others. It can improve your outlook on life and encourage a healthier lifestyle. By connecting your mind, body and breath you can also help strengthen the immune system, increase energy, release tension and toxins, and improve sleep, digestion and posture. Discover for yourself the many benefits of Hypnotic Breathwork™. WHAT YOU NEED: A quiet space free from distractions. Loose, comfortable clothing. You may use a yoga mat or simply sit on the floor. A bolster, pillow, folded blanket or towel for additional support in your seated positions. Tissues should you need to blow your nose. *NEW CLIENTS REQUIRE INITIAL CONSULTATION BEFORE BOOKING THIS SERVICE* *Note: Results will vary and are not the same for everyone. Hypnotic Breathwork™ was created by California Hypnotherapy Services founder, Nicole Hunter