
MIDCOAST MAINE
In-Home Wellness Programs
The Signature Wellness Experience (2 hours)
A focused, customized wellness session. LEARN MORE
The Intensive Half-Day Immersion (3–4 hours)
A multi-modality retreat experience. LEARN MORE
The Full-Day Sanctuary Retreat (6-8 hours)
A curated luxury in-home wellness retreat. LEARN MORE
Investment: $2,500–$5,000
An exclusive full-day wellness retreat thoughtfully designed to restore, renew, and transform without ever leaving the comfort and privacy of your home.
The Full-Day Sanctuary Retreat is your opportunity to step away from the demands of daily life and dedicate an entire day to your wellbeing. Every aspect of the experience is carefully curated around your unique goals, lifestyle, and intentions, creating a private sanctuary for deep restoration, personal growth, and lasting renewal.
Unlike a traditional wellness session, this immersive retreat unfolds at an intentional pace, allowing time for meaningful integration between modalities, quiet reflection, nourishing rituals, and restorative moments that encourage profound shifts in both body and mind.
Throughout the day, your retreat may weave together a personalized selection of signature experiences, including:
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Clinical Hypnotherapy
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Breathwork or Hypnotic Breathwork
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Sound Healing
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Reiki or Crystal Reiki
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Restorative or Hypnotic Yoga
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Nervous System Regulation Practices
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Stress Recovery & Emotional Regulation
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Health & Wellbeing Coaching
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Lifestyle Medicine Coaching
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Sleep Optimization
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Creative Expansion & Art Healing
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Nature Immersion, including Forest Bathing (Shinrin-Yoku), Ocean Tuning, or Grounding Practices
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Guided Meditation
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Cultivating Personalized Wellness Rituals
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Consciousness & Energetic Wellness Experiences (by request)
Your retreat is entirely bespoke and may include as many complementary wellness experiences as can be thoughtfully integrated into the day, allowing each modality to build upon the next for a seamless, deeply personalized journey.
Your Sanctuary Retreat Includes:
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A private 6- to 8-hour in-home wellness retreat
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Comprehensive pre-retreat consultation and personalized planning
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A curated blend of integrative and restorative wellness experiences
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Gentle pacing with time for reflection, integration, and nourishment
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Personalized wellness recommendations and practices to support continued transformation
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Concierge-level care and attention throughout your experience
Whether you are navigating chronic stress, recovering from burnout, celebrating a life transition, cultivating personal growth, or simply seeking uninterrupted time to reconnect with yourself, The Full-Day Sanctuary Retreat offers a rare opportunity to experience luxury wellness as a deeply restorative investment in your health, resilience, and overall wellbeing.
For those seeking an even greater level of personalized care, The Full-Day Sanctuary Retreat may also serve as the foundation for an ongoing Seasonal Wellness Concierge partnership.
The Seasonal Wellness Concierge
Ongoing membership $5,000–$15,000/month
A private, concierge-level wellness experience designed for individuals seeking ongoing support, personal growth, and intentional wellbeing throughout the season. This retainer provides consistent access to personalized coaching, integrative wellness practices, and lifestyle medicine support tailored to the client's evolving needs.
What's Included
Dedicated Wellness Support
Weekly or bi-weekly private sessions (in-home, office, retreat setting, or virtual)
Personalized wellness strategy and seasonal goals
Priority scheduling
On-demand text and phone support for guidance, accountability, and support between sessions
Ongoing refinement of wellness practices based on individual needs
Integrative Wellness Modalities
Clinical Hypnotherapy & Mindset Work
Guided hypnotherapy sessions for:
Stress reduction
Emotional regulation
Confidence and mindset expansion
Habit transformation
Sleep improvement
Cultivating Mindfulness
Relaxation and nervous system support
Guided visualization and personalized recordings for continued practice
Lifestyle Medicine Coaching
Personalized wellness planning
Nutrition and lifestyle habit support
Stress management strategies
Sleep optimization
Movement and recovery practices
Sustainable behavior change
Whole-person health education
Nervous System Regulation & Stress Recovery
Somatic awareness practices
Breathwork techniques
Grounding exercises
Stress recovery protocols
Emotional regulation tools
Personalized nervous system reset practices
Energy & Restorative Practices
Reiki sessions
Crystal Reiki (when desired)
Sound healing
Guided meditation
Restorative yoga
Mindfulness practices
Creative Expansion & Self-Expression
Creative wellness sessions
Art healing practices
Journaling and reflective exercises
Creative exploration for emotional processing and personal growth
Cultivating inspiration, purpose, and personal expression
Nature-Based Wellness
Nature immersion experiences
Outdoor mindfulness practices
Seasonal rituals
Connection with natural environments to support restoration and wellbeing
Personalized Wellness Ritual Design
Each client receives customized practices designed around their lifestyle, including:
Morning and evening rituals
Meditation practices
Breathwork routines
Sleep-support strategies
Stress-reset techniques
Self-care systems
Seasonal wellness intentions
Ideal For
This retainer is designed for individuals who:
Desire consistent, private wellness support rather than occasional appointments
Value proactive health optimization and stress management
Want a personalized approach integrating mind, body, creativity, and lifestyle
Are navigating demanding careers, leadership roles, caregiving, transitions, or high-responsibility lifestyles
Seek accountability and guidance in maintaining peak wellbeing
Premium Positioning
Seasonal Wellness Retainer
A private, concierge wellness partnership offering ongoing support through personalized coaching, integrative practices, and lifestyle medicine principles. Designed for individuals seeking greater balance, resilience, creativity, and vitality through intentional seasonal care.
Seasonal Concierge Wellness Retainers
Designed for clients seeking consistent, personalized support, the Seasonal Concierge Wellness Retainers provide an elevated level of care that extends beyond individual sessions. Each retainer offers an ongoing partnership focused on optimizing health, resilience, lifestyle, and overall wellbeing through customized wellness experiences, coaching, and concierge-level support.
Essential Seasonal Retainer
$5,000 per month
A personalized wellness partnership for clients seeking consistent guidance and accountability throughout the season.
Includes:
Two private in-home wellness experiences each month (up to 2 hours each)
A personalized wellness plan tailored to your goals, lifestyle, and health priorities
A customized combination of signature wellness modalities during each session
Lifestyle medicine and wellbeing coaching
Progress reviews and adjustments to your wellness plan
Limited concierge support via text or email for brief questions, accountability, and wellness guidance between sessions (Monday–Friday during business hours)
Priority access to schedule additional sessions at the preferred client rate
Signature Seasonal Retainer
$8,500 per month
An elevated concierge wellness partnership offering greater continuity of care, expanded access, and deeper integration of restorative and transformational practices.
Includes:
Four private in-home wellness experiences each month (typically one per week)
A comprehensive, evolving wellness plan with ongoing refinement
Integration of multiple wellness modalities during each session
Personalized wellness rituals and home practices designed specifically for your lifestyle
Lifestyle medicine, health coaching, nervous system regulation, and stress recovery support
Expanded concierge support via text, phone, or voice messaging for guidance, accountability, and personalized recommendations between sessions
Priority scheduling with increased flexibility for appointment changes
Preferred pricing on additional sessions and immersive retreats
Private Concierge Wellness Retainer
$15,000 per month
The highest level of personalized wellness care, designed for individuals and families seeking a trusted wellness partner who provides comprehensive, proactive support throughout the season.
Includes:
Weekly or multiple private in-home wellness experiences each month, customized to your schedule and evolving needs
A fully integrated wellness strategy combining therapeutic, restorative, coaching, and consciousness-based practices
Concierge scheduling with reserved calendar availability and priority booking
Ongoing lifestyle medicine and wellness coaching with proactive monitoring of goals and progress
Personalized wellness protocols, rituals, and recommendations that evolve throughout the season
High-touch concierge support, including direct access via text, phone, and email for timely guidance, accountability, and wellness planning between sessions
Coordination of your wellness journey, including preparation for travel, special events, stressful periods, or significant life transitions, when appropriate
Flexibility to adapt session length, location, and modalities based on your changing needs
Preferred access to exclusive retreats, specialty experiences, and premium concierge services
This premier retainer is designed for clients who value continuity, discretion, exceptional accessibility, and a deeply personalized approach to living well.



