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MIDCOAST MAINE
In-Home Wellness Programs

The Signature Wellness Experience (2 hours)

A focused, customized wellness session. LEARN MORE

 

The Intensive Half-Day Immersion (3–4 hours)

A multi-modality retreat experience. LEARN MORE

 

The Full-Day Sanctuary Retreat (6-8 hours)
A curated luxury in-home wellness retreat. LEARN MORE

Investment: $2,500–$5,000

An exclusive full-day wellness retreat thoughtfully designed to restore, renew, and transform without ever leaving the comfort and privacy of your home.

The Full-Day Sanctuary Retreat is your opportunity to step away from the demands of daily life and dedicate an entire day to your wellbeing. Every aspect of the experience is carefully curated around your unique goals, lifestyle, and intentions, creating a private sanctuary for deep restoration, personal growth, and lasting renewal.

Unlike a traditional wellness session, this immersive retreat unfolds at an intentional pace, allowing time for meaningful integration between modalities, quiet reflection, nourishing rituals, and restorative moments that encourage profound shifts in both body and mind.

Throughout the day, your retreat may weave together a personalized selection of signature experiences, including:

  • Clinical Hypnotherapy

  • Breathwork or Hypnotic Breathwork

  • Sound Healing

  • Reiki or Crystal Reiki

  • Restorative or Hypnotic Yoga

  • Nervous System Regulation Practices

  • Stress Recovery & Emotional Regulation

  • Health & Wellbeing Coaching

  • Lifestyle Medicine Coaching

  • Sleep Optimization

  • Creative Expansion & Art Healing

  • Nature Immersion, including Forest Bathing (Shinrin-Yoku), Ocean Tuning, or Grounding Practices

  • Guided Meditation

  • Cultivating Personalized Wellness Rituals

  • Consciousness & Energetic Wellness Experiences (by request)

Your retreat is entirely bespoke and may include as many complementary wellness experiences as can be thoughtfully integrated into the day, allowing each modality to build upon the next for a seamless, deeply personalized journey.

Your Sanctuary Retreat Includes:
  • A private 6- to 8-hour in-home wellness retreat

  • Comprehensive pre-retreat consultation and personalized planning

  • A curated blend of integrative and restorative wellness experiences

  • Gentle pacing with time for reflection, integration, and nourishment

  • Personalized wellness recommendations and practices to support continued transformation

  • Concierge-level care and attention throughout your experience

Whether you are navigating chronic stress, recovering from burnout, celebrating a life transition, cultivating personal growth, or simply seeking uninterrupted time to reconnect with yourself, The Full-Day Sanctuary Retreat offers a rare opportunity to experience luxury wellness as a deeply restorative investment in your health, resilience, and overall wellbeing.

For those seeking an even greater level of personalized care, The Full-Day Sanctuary Retreat may also serve as the foundation for an ongoing Seasonal Wellness Concierge partnership.

The Seasonal Wellness Concierge

Ongoing membership $5,000–$15,000/month

A private, concierge-level wellness experience designed for individuals seeking ongoing support, personal growth, and intentional wellbeing throughout the season. This retainer provides consistent access to personalized coaching, integrative wellness practices, and lifestyle medicine support tailored to the client's evolving needs.

What's Included

Dedicated Wellness Support

  • Weekly or bi-weekly private sessions (in-home, office, retreat setting, or virtual)

  • Personalized wellness strategy and seasonal goals

  • Priority scheduling

  • On-demand text and phone support for guidance, accountability, and support between sessions

  • Ongoing refinement of wellness practices based on individual needs

 

Integrative Wellness Modalities

Clinical Hypnotherapy & Mindset Work

  • Guided hypnotherapy sessions for:

    • Stress reduction

    • Emotional regulation

    • Confidence and mindset expansion

    • Habit transformation

    • Sleep improvement

    • Cultivating Mindfulness 

    • Relaxation and nervous system support

  • Guided visualization and personalized recordings for continued practice

Lifestyle Medicine Coaching

  • Personalized wellness planning

  • Nutrition and lifestyle habit support

  • Stress management strategies

  • Sleep optimization

  • Movement and recovery practices

  • Sustainable behavior change

  • Whole-person health education

Nervous System Regulation & Stress Recovery

  • Somatic awareness practices

  • Breathwork techniques

  • Grounding exercises

  • Stress recovery protocols

  • Emotional regulation tools

  • Personalized nervous system reset practices

Energy & Restorative Practices

  • Reiki sessions

  • Crystal Reiki (when desired)

  • Sound healing

  • Guided meditation

  • Restorative yoga

  • Mindfulness practices

Creative Expansion & Self-Expression

  • Creative wellness sessions

  • Art healing practices

  • Journaling and reflective exercises

  • Creative exploration for emotional processing and personal growth

  • Cultivating inspiration, purpose, and personal expression

Nature-Based Wellness

  • Nature immersion experiences

  • Outdoor mindfulness practices

  • Seasonal rituals

  • Connection with natural environments to support restoration and wellbeing

 

Personalized Wellness Ritual Design

Each client receives customized practices designed around their lifestyle, including:

  • Morning and evening rituals

  • Meditation practices

  • Breathwork routines

  • Sleep-support strategies

  • Stress-reset techniques

  • Self-care systems

  • Seasonal wellness intentions

 

Ideal For

This retainer is designed for individuals who:

  • Desire consistent, private wellness support rather than occasional appointments

  • Value proactive health optimization and stress management

  • Want a personalized approach integrating mind, body, creativity, and lifestyle

  • Are navigating demanding careers, leadership roles, caregiving, transitions, or high-responsibility lifestyles

  • Seek accountability and guidance in maintaining peak wellbeing

 

Premium Positioning

Seasonal Wellness Retainer
A private, concierge wellness partnership offering ongoing support through personalized coaching, integrative practices, and lifestyle medicine principles. Designed for individuals seeking greater balance, resilience, creativity, and vitality through intentional seasonal care.

Seasonal Concierge Wellness Retainers

Designed for clients seeking consistent, personalized support, the Seasonal Concierge Wellness Retainers provide an elevated level of care that extends beyond individual sessions. Each retainer offers an ongoing partnership focused on optimizing health, resilience, lifestyle, and overall wellbeing through customized wellness experiences, coaching, and concierge-level support.

Essential Seasonal Retainer

$5,000 per month

A personalized wellness partnership for clients seeking consistent guidance and accountability throughout the season.

Includes:

  • Two private in-home wellness experiences each month (up to 2 hours each)

  • A personalized wellness plan tailored to your goals, lifestyle, and health priorities

  • A customized combination of signature wellness modalities during each session

  • Lifestyle medicine and wellbeing coaching

  • Progress reviews and adjustments to your wellness plan

  • Limited concierge support via text or email for brief questions, accountability, and wellness guidance between sessions (Monday–Friday during business hours)

  • Priority access to schedule additional sessions at the preferred client rate

 

Signature Seasonal Retainer

$8,500 per month

An elevated concierge wellness partnership offering greater continuity of care, expanded access, and deeper integration of restorative and transformational practices.

Includes:

  • Four private in-home wellness experiences each month (typically one per week)

  • A comprehensive, evolving wellness plan with ongoing refinement

  • Integration of multiple wellness modalities during each session

  • Personalized wellness rituals and home practices designed specifically for your lifestyle

  • Lifestyle medicine, health coaching, nervous system regulation, and stress recovery support

  • Expanded concierge support via text, phone, or voice messaging for guidance, accountability, and personalized recommendations between sessions

  • Priority scheduling with increased flexibility for appointment changes

  • Preferred pricing on additional sessions and immersive retreats

 

Private Concierge Wellness Retainer

$15,000 per month

The highest level of personalized wellness care, designed for individuals and families seeking a trusted wellness partner who provides comprehensive, proactive support throughout the season.

Includes:

  • Weekly or multiple private in-home wellness experiences each month, customized to your schedule and evolving needs

  • A fully integrated wellness strategy combining therapeutic, restorative, coaching, and consciousness-based practices

  • Concierge scheduling with reserved calendar availability and priority booking

  • Ongoing lifestyle medicine and wellness coaching with proactive monitoring of goals and progress

  • Personalized wellness protocols, rituals, and recommendations that evolve throughout the season

  • High-touch concierge support, including direct access via text, phone, and email for timely guidance, accountability, and wellness planning between sessions

  • Coordination of your wellness journey, including preparation for travel, special events, stressful periods, or significant life transitions, when appropriate

  • Flexibility to adapt session length, location, and modalities based on your changing needs

  • Preferred access to exclusive retreats, specialty experiences, and premium concierge services

This premier retainer is designed for clients who value continuity, discretion, exceptional accessibility, and a deeply personalized approach to living well.

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